How far have we come with understanding the true nature of health? Has science changed our world and made wellness a breeze to achieve? Enjoy this interesting look at the evolution of health, a view on the state of affairs in our modern world, and get motivated to be confident to make the right choices and changes in your life so that you move towards the quality of life you deserve!

This lecture will point out the incredible need for all of us to take charge of our health and confidently begin shifting our lifestyle toward a way of life that can ensure you stay vital, vibrant, and prevent the majority of issues that our aging population has a tendency towards!

Posture has remained one of the most underestimated concerns of people in our fast paced world, yet it is linked to nearly all of the concerns which constitute the second most common reason for Canadians to visit their family physician—back pain, neck and shoulder pain, and headaches. Let’s explore and gain understanding of this incredibly important aspect of well being, and leave with strategies to improve our posture now and forever.

This presentation takes practical everyday ergonomic information and makes it meaningful, so that every participant understands the devastating effects of improper habits and office environments, on their office productivity. Participants leave with an impactful message of why they must pay full regard to highly effective methods of preventing office injury and health problems. Review of a healthy workspace checklist, as well as practical ways to improve each individual’s coping strategies against daily stressors is included!

In our world of rapid change, the range of choices for effective health care is leading the way. During this presentation, we will look into the trends of health consumers, and find out which options of natural health care give the most mileage to the consumer. We will illuminate the driving forces that are leading to these changes, and raise our levels of confidence in the choices we have around us in Canada!

This fun filled lecture is aimed at quickly reviewing effective lifestyle habits of those most successful and high performance individuals in the office and on the track! Adopting even a few of these routines is sure to pave the way to increased energy, more productivity, faster recovery of the mind and body, and a super-charged immune system.

This presentation is built upon a foundation of understanding the human responses to stress, and how the body adapts to stress. With a clear understanding of this “stress response”, you soon discover the parameters (lifestyle) that are necessary to help reduce bad stress. We will begin transforming stressors from evil to helpful and create a strategy for our lecture participants to continue on their own. This is an empowering lecture that is fundamental to managing the demands of the new millennium.

Men need to embrace these topics. We will explore the concerns facing men today that are leading to premature aging, premature sexual decline, and loss of strength and vitality. Participants will not only have certainty regarding these challenges, but leave with solutions that best support the winning formula for optimum men’s health.

Maximize life and minimize disease with the know how of natural nutrition, natural lifestyle, and the top ten list of best habits we all need to engage.

Tap into the latest and simplest ways to promote your vitality and longevity through physical activity. You will be motivated, inspired, and amazed at how simple this can be.

What are the keys needed to achieve and maintain balance in our lives?

Dispelling the myths and providing advice to help avoid getting sick this season.

What are the shocking statistics on most common workplace injuries and reasons for absenteeism? Learn about these statistics and the best ways to mitigate them.

 • Calgary Chamber of Commerce • Alberta Justice Department, Office of the Public Trustee • Alberta Justice, Young Offender Centre • Royal Bank of Canada • Toronto Dominion Bank • Siksika Ambulatory Services • Village of Beiseker, Mayoral Office and Municipal Administration • Shaw @ Home Corporation, Technical Support Department • Banker’s Hall Club, Customer Service Department • Banker’s Hall Club, Fitness and Personal Training Department • Running clubs • Calgary Catholic School Board • Delta Hotel • Killarney Swim Club • U of C Rowing Club • St. Francis High School • John XXIII School • William Aberhart High School • U of C Dance Club • Calgary Country Dance Stampede Workshop • Allied Beauty Association • Pennwest Petroleum Inc. • Alberta Ballet Administration Office • U of C Triathlon Club • Calgary Master’s Swim Club • Columbia College, Dental Assistants • Norfolk Wellness Committee Program, Advisor and Presenter • CAFÉ Business Group • RGO Office Corporation • Terry Fox Run Health Team Coordinator • St. Elizabeth Seton School