Yoga Nidra in Northwest Calgary
Yoga Nidra is a deeply restful guided practice. Unlike traditional yoga, it requires no movement. You simply lie comfortably while you are guided through breath, body, and awareness techniques that are designed to help you into progressive states of relaxation. Many people describe it as a state between waking and sleeping—clear, calm and deeply restorative.
Rest, Reset and Reconnect
In today’s fast-paced world, stress, constant mental activity and digital overload can leave your mind wired and your body tired. Yoga Nidra offers a simple way to reset. During a session, you are gently guided to shift from mental tension to inner quiet, creating space for rest and renewal. You may feel calmer, more grounded and better able to handle daily life after just one session.
The Five Tools Used
Each Yoga Nidra session gently guides you through:
- Awareness – noticing sensations within the body and mind without judgment
- Integration – allowing space for emotional and physical ease
- Detachment from thought – observing thoughts without being carried away by them
- Intention – setting a simple personal focus for your session
- Deep relaxation - settling into a calm and restful state
Benefits of Regular Practice
Yoga Nidra is suitable for people of all ages and fitness levels. It may be supportive for those experiencing sleeplessness, overwhelm, emotional fatigue or difficulty switching off. Potential benefits may include improvements in sleep quality, emotional resilience and overall sense of well-being. While it is not a medical therapy and does not diagnose or treat health conditions, it can be a valuable wellness tool that complements a healthy lifestyle.
What to Expect
RYT Lynne Eeglon will be leading each Yoga Nidra session. You’ll lie comfortably while she gently guides you through a series of verbal cues to help you relax and focus inward. The experience involves mindful awareness of the body, breath, and sensations—encouraging deep physical and mental relaxation.
You’ll remain awake yet deeply at ease, allowing your body to rest in a highly regenerative state, while your mind stays calmly attentive. Each session helps you unwind, feel more centred, and restore a sense of calm—without any physical effort or strain.
Pricing
- Initial Session - $140 (90 min)
- Follow-Up - $125 (75 min)
- Extended Follow-Up – $140 (90 min)
Book My Yoga Nidra Appointment
If you’re looking for a natural way to manage stress, improve rest and reconnect with yourself, Yoga Nidra at Beacon Hill Chiropractic and Massage may be a meaningful step toward better well-being.
Contact our Northwest Calgary practice today to schedule your session!
