Tonya Schmolke, BSPE, B.Ed – VP Operations and Communications
While Tonya was growing up, she became intrigued with the negative influence on one’s health due to poor lifestyle choices. This was a major factor in her decision to pursue two university degrees, a Bachelor of Science in Physical Education and a Bachelor of Education from the University of Saskatchewan. Following university, she entered into the fitness industry. This is where she began engaging members in fitness testing, programming and coaching people on healthy lifestyle choices, both as a kinesiologist and club manager, in Toronto as well as here in Calgary. Tonya’s alignment with the chiropractic profession has increased her knowledge base of factors which positively influence health and prevent disease. Her understanding of health constantly evolves as new information and research discloses the powerful effects of managing the stressors which are imposed on our bodies from all sources.
Maximize Health
While she has always known that mechanical, chemical, and emotional stress can make a person “sick”, she has learned that there are many proactive steps we can take to protect our bodies from manifesting the negative effects of such stress, thus preventing disease. She encourages friends, family, and patients to take action steps to maximize their health potential. These action steps include to enable them to reach a state of true health. These action steps include receiving regular chiropractic adjustments and massage to ensure your nervous systems and musculoskeletal systems are performing at their best, as well as eating, exercising and minimizing stress to maximize your health potential!
Determine Your Values and Make Healthy, Mindful Choices
Being healthy is hard work! In our society, we are constantly bombarded with unhealthy choices and lifestyles. Determining your values first is the easiest way to make healthy and mindful choices which are congruent with those values. Our team is here to support you and encourage your positive lifestyle choices!
